Calorie & Macro Calculator Unit Imperial (lbs, ft/in) Metric (kg, cm) Age Height Weight (lbs) Height (cm) Weight (kg) Gender Male Female Activity Level Sedentary (little or no exercise) Lightly active (1–3 days/week) Moderately active (3–5 days/week) Very active (6–7 days/week) Super active (twice/day training) Goal Lose Fat (Cut) Maintain Build Muscle (Bulk) Diet Preference Standard Balanced Keto Calculate My Macros Your Daily Targets Calories: kcal Protein: g Carbohydrates: g Fats: g
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