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Use this calculator and then track your calories in the my fitness pal app every day, nutrition is over 70% of your entire process to get shredded and strong!

Calorie & Macro Calculator

Body Fat Guide:
Men: 8–12% Lean | 13–18% Fit | 19–24% Average | 25%+ Higher
Women: 18–22% Lean | 23–28% Fit | 29–35% Average | 36%+ Higher

P.S. I help many men over 30 get shredded and strong using many other features just like this in my coaching program, if you want a custom plan including workouts, meal plans and more all built for your schedule as well as tips to boost your metabolism and testosterone DM me RISE on Instagram or TikTok @JIMMYCOLEFIT and ill see if i can help!

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