Description
Inside the book, you’ll learn:
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Why joint health is essential for long-term movement and performance
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The most common joint problems (like knee, shoulder, and lower back pain) — and what causes them
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How to strengthen joints safely through specific mobility and stability exercises
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Beginner-friendly routines to support and protect major joints
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Simple adjustments to daily movement, posture, and warm-ups that make a big difference
You don’t need to be a physical therapist or a seasoned lifter to understand this. Everything is explained in straightforward language, with actionable steps you can start using right away — whether at home or in the gym.
Joint Health 101 isn’t just about fixing pain — it’s about preventing it. It helps you build stronger, more resilient joints so you can move with confidence, stay active longer, and avoid setbacks that slow you down.
