Meet Jimmy Cole Chandler, Founder of FlareLift

I have ADHD, and for most of my life it ran the show.

Long before fitness was even on my radar, alcohol was how I quieted my brain. When my mind wouldn’t slow down, drinking did it for me, and ADHD was a big part of how that addiction took hold.

When I finally turned to fitness, the same wiring followed me in a different form. I was always hunting for the next quick fix: the perfect program, the newest diet, the one video that would finally make it click. I’d lose hours doom scrolling YouTube and bingeing podcasts, collecting information instead of acting on it.

What finally changed things wasn’t more willpower or another hack. It was structure: a simple plan, built around how my brain actually works, that I could follow even on the days I didn’t feel like it. That’s what got me lean, strong, and back in control.

That’s why I built FlareLift.

Who I Help

I coach men and women 25+ with ADHD who want to get lean and strong without cutting carbs. If you’ve started over more times than you can count, you’re not lazy or broken. You just haven’t had a system built for you.

What You Get

✅ Custom training programs (home or gym)
✅ Flexible nutrition coaching, no cutting carbs
✅ Weekly accountability and check-ins
✅ Access to my private coaching app

No magic pills. No 30-day gimmicks. Just a plan your brain can stick with.

👉 Apply today and let’s build the strongest version of you.