MACRO CALCULATOR - Get Healthier, Leaner and Stronger After 30 | Flare Lift Coaching

JIMMYS MACRO CALCULATOR

Use this calculator to track your calories in the my fitness pal app every day, nutrition is over 70% of your entire process.

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💪 Calorie & Macro Calculator

Unit Age

Height

Weight (lbs)

Estimated Body Fat %

Body Fat Guide:
Men: 8–12% Lean | 13–18% Fit | 19–24% Average | 25%+ Higher
Women: 18–22% Lean | 23–28% Fit | 29–35% Average | 36%+ Higher

Gender Activity Level Goal

Rate of Loss

Goal Weight (optional — unlocks timeline & goal projections)

📊 Your Numbers

Maintenance Calories (TDEE)

Target Calories

Lean Body Mass

🥩 Daily Macros

Daily kcal

🎯 Where You Stand

DM "LEAN" for your custom plan @jimmycolefit — fat loss coaching for men 30+

P.S.. If you want help losing 10-20lbs in the next 30-90 days click the button below for a free assessment and ill see if we’re a good fit!

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