14-Day ADHD Lean & Focused Plan

THE 14-DAY LEAN & FOCUSED PLAN
A 2-week challenge for adults with ADHD who want to get lean and strong without cutting carbs or starting over every Monday.

I used to start every new plan fired up, crush it for a week, and then forget it existed. I knew what to do. I just couldn’t keep doing it.

Then I understood my ADHD. Most plans run on willpower, strict rules, and cutting carbs. Our brains don’t work that way, so we quit and blame ourselves.

This challenge is built for how your brain actually works:

• A plan that fits your schedule: 20–60 min, 3–4x per week
• Simple eating, no carb cutting
• Message your coach anytime, replies within 24 hours

Two weeks to prove you can stick with something.