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ADHD FITNESS BUSY BRAIN LEAN BODY

Busy Brain, Lean Body: The ADHD Fitness Guide

Original price was: $49.99.Current price is: $0.00.

Learn the top 10 Hacks I used and have had my clients use to control our ADHD and get in shape at the same time!

A free guide for adults with ADHD who want to get lean and strong without cutting carbs. You get 10 rules built for how your brain actually works, a done-for-you 4-day training split, a protein cheat sheet, and a 7-Day Kickstart that gets you moving this week.

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Description

Most fitness plans are built for a brain that runs on routine and willpower. Yours runs on interest, novelty, challenge and urgency. When the plan gets boring, your brain checks out, and the cycle starts over.

Busy Brain, Lean Body fixes the design, not you.

Inside the guide:

  • Why lifting works for the ADHD brain. The science on dopamine, focus and stress, plus the four compound lifts to build around.
  • 10 rules built for ADHD. Calendar blocking for time blindness, killing decisions before they happen, planning around meds and night hunger, and the “never miss twice” rule that stops the shame spiral.
  • The Busy Brain Split. A done-for-you 4-day upper/lower program with sets, reps and coaching notes. Dumbbells are all you need.
  • The Protein Cheat Sheet. Easy high-protein foods and a sample day that hits about 155 g of protein, with carbs at every meal.
  • The 7-Day Kickstart. One small job per day. By Day 7 you’ll have your numbers, four workouts logged, default meals that take zero thought, and next week already on the calendar.

No cutting carbs. No 6am motivation required. Just a system that works with your brain instead of against it.

Written by Jimmy Cole, an online fitness coach with ADHD who works with men and women over 25 who have it too.

Download it free and start your 7-Day Kickstart today.

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